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Nutrition Facts
Serving Size 308 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 610 mg 25%
Total Carbohydrate 43 g 14%
Dietary Fiber 7 g 28%
Sugars 5 g
Protein 24 g
Vitamin A 6% Iron 25%
Vitamin C 6% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tangy Tofu Torta
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
4  People


Recipe makes 4 Servings

14 Oz extra firm tofu, cut into eight 1/2 pieces
1/3 cup(s) salsa verde
1 garlic clove, minced
10 Oz low sodium refried black beans
4 soft sandwich rolls
1 cup(s) iceberg lettuce, shredded
1/4 cup(s) pickled jalapenos
1 cup(s) queso fresco, crumbled
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Slice tofu and place between 2 sheets of paper towels. Gently press tofu until paper towels are soaked through. Discard paper towels.
Place half of salsa verde in the bottom of a baking dish. Lay tofu in a single layer on top of salsa. Cover with garlic and remaining salsa verde.
Marinate 1 to 24 hours in the refrigerator.
Spray grill with non-stick spray. Preheat grill to Medium.
Drain salsa verde from tofu and pat dry with paper towels. Grill 2 to 3 minutes per side or until nicely browned.
While tofu is grilling, heat black beans in a microwave safe bowl 2 to 3 minutes or until heated through.
Assemble each sandwich by layering tofu, beans, lettuce, jalapeños and queso fresco.


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