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Nutrition Facts
Serving Size 158 g
(Approx. 4 Servings)
Amount Per Serving
Calories 150 Calories From Fat 30
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 560 mg 23%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 26 g
Vitamin A 10% Iron 6%
Vitamin C 8% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Tandoori Chicken Masala
Prep Time
2 hours
Cook Time
40 minutes
Total Time
2 h 40 m
4  People


Recipe makes 4 Servings

1/2 cup(s) non-fat plain yogurt
2 Tsp cumin
2 Tsp paprika
1 Tsp Adams Ground Ginger
1 blank lemon, juiced
1/8 Tsp ground red pepper
1/4 Tsp black pepper
1/4 Tsp kosher salt
1 Lb boneles, skinless chicken breasts
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Combine yogurt and remaining seasonings in a large zip close bag.
Add chicken breasts and marinate in refrigerator 2 hours.
Preheat oven to 375°F. Line a sheet pan with foil and coat with non-stick spray, then place chicken on pan.
Bake 40 minutes, or until chicken reaches 165°F.



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