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Nutrition Facts
Serving Size 130 g
(Approx. 4 Servings)
Amount Per Serving
Calories 260 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 10 g 3%
Dietary Fiber 6 g 24%
Sugars 3 g
Protein 12 g
Vitamin A 2% Iron 15%
Vitamin C 20% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Taipei Edamame
Prep Time
5 minutes
Cook Time
8 minutes
Total Time
13 minutes
4  People


Recipe makes 4 Servings

1 H-E-B Select Edamame Soybeans In Natural Shell, frozen
1/4 cup(s) HEB Organics canola oil, garlic flavored
1 Tsp sesame oil
2 Tsp fresh garlic, finely minced
1/2 Tsp red pepper flakes
1/2 Tsp kosher salt
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Fill a medium sauce pan 2/3 full with water and bring to boil. Add edamame and cover. Bring back to a boil. Then remove lid and boil for 4 minutes. Drain.
Add oils, garlic, pepper and salt to same pan. Return to a burner, set on medium. Add drained edamame back into pan and stir pods just to coat in oils, garlic and pepper flakes. Adjust salt quantity, if desired.
As an appetizer, serve warm with a spare bowl for the empty pods. if using as a side dish you may also substitute shelled edamame. All ingredients and directions. are the same


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