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Nutrition Facts
Serving Size 240 g
(Approx. 4 Servings)
Amount Per Serving
Calories 430 Calories From Fat 210
% Daily Value*
Total Fat 24 g 37%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 165 mg 55%
Sodium 890 mg 37%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 50 g
Vitamin A 8% Iron 8%
Vitamin C 10% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Swordfish with Capers and Lemon
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

12 garlic cloves
2 Tbsp extra virgin olive oil
2 Lb swordfish
2 Oz capers in vinegar
1 Tsp salt
1 Tbsp parsley, chopped
1 Tsp oregano
1 lemon, juiced
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Instructions

1
In a large sauté pan slightly brown garlic in olive oil. Remove and discard garlic once it starts to brown. (This will infuse the olive oil with garlic flavor).
2
In the same pan over medium heat, add fish and capers to the garlic seasoned oil. Season with salt, parsley and oregano. Cook about 5 - 7 minutes per side, until internal temperature is 145ºF. (Cook time will vary depending on thickness of fish.)
3
Drizzle lemon juice over fish and set aside for 5 minutes to allow the fish to rest before serving.

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