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Nutrition Facts
Serving Size 72 g
(Approx. 18 Servings)
Amount Per Serving
Calories 140 Calories From Fat 50
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars 14 g
Protein 1 g
Vitamin A 130% Iron 2%
Vitamin C 6% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Sweet Potatoes With Glazed Pecans
Prep Time
15 minutes
Cook Time
45 minutes
Total Time
60 minutes
Serves
18  People

Ingredients

Recipe makes 18 Servings

6 sweet potatoes, large
1/2 cup(s) pecan pieces
1/4 cup(s) granulated sugar
1/3 cup(s) unsalted butter
3/4 cup(s) light brown sugar, firmly packed
3/4 cup(s) orange juice
1 3 second spray, non-stick cooking spray
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Instructions

1
Spray a 9X13-inch microwave-safe baking dish with non-stick cooking spray; set aside.
2
Cook sweet potatoes in skins by boiling in water for 35 minutes or baking in microwave oven for 10-12 minutes on high power.
3
Peel and cut sweet potatoes into one-inch slices.
4
Arrange sliced sweet potatoes into prepared baking dish.
5
Heat a skillet over high heat for 3 minutes.
6
Add pecans and sugar.
7
Lower heat to medium and cook pecan, stirring constantly, until sugar melts and pecans are glazed (about 3-4 minutes).
8
Place on a sheet of foil, let cool and set aside.
9
Combine butter, brown sugar and juice in microwave safe bowl and heat on high power for 2 minutes.
10
Pour butter sauce over sweet potato slices and sprinkle with pecans.
11
Before serving, cover sweet potatoes with plastic wrap or glass cover and heat on high power in microwave for 6 minutes or until piping hot.

Source:

H-E-B

 
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