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Nutrition Facts
Serving Size 301 g
(Approx. 4 Servings)
Amount Per Serving
Calories 260 Calories From Fat 130
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 490 mg 20%
Total Carbohydrate 29 g 10%
Dietary Fiber 7 g 28%
Sugars 7 g
Protein 8 g
Vitamin A 420% Iron 15%
Vitamin C 230% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Sweet Potato & Kale Hash

Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
4  People


Recipe makes 4 Servings

1 Lb kale
2 Tbsp olive oil
1 cup(s) yellow onion, chopped
2 cup(s) sweet potatoes, peeled and cut into 1 inch pieces
1/2 Tsp kosher salt
1/2 Tsp black pepper
1/4 cup(s) pecans, finely chopped
1 cup(s) vegetable broth
1/4 cup(s) goat cheese, crumbled
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Wash, trim and chop kale. Remove only the long portion of the stem that is not attached to the leaf and set aside.
Add olive oil to a large sauté pan over medium-high heat. When oil is hot, add onions and cook 4 minutes, turning often.
Add kale and sweet potatoes, season with salt and pepper, and stir briefly.
Add pecans and vegetable broth, cover and reduce to low. Cook 15 minutes.
Remove to a large serving bowl and sprinkle with goat cheese crumbles.



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