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Nutrition Facts
Serving Size 281 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 25
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 550 mg 23%
Total Carbohydrate 38 g 13%
Dietary Fiber 8 g 32%
Sugars 5 g
Protein 9 g
Vitamin A 200% Iron 8%
Vitamin C 15% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Sweet Potato & Black Bean Chili
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tsp extra virgin olive oil
1 small yellow onion, diced fine
2 large sweet potatoes, peeled and diced
2 garlic, minced
1 Tbsp canola oil
2 Tsp ground cumin
1/2 Tsp salt
1 cup(s) water
15 Oz black beans, rinsed and drained
28 Oz diced tomatoes
2 Tsp lime, juiced
2 Tbsp cilantro, chopped
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Instructions

1
Heat extra virgin oil in a large saucepan over medium-high heat.
2
Add onion, potatoes, garlic, canola oil, cumin and salt. Sauté and stir often, about every 4 minutes.
3
Add water, bring to a boil, cover and reduce heat.
4
Maintain a gentle simmer and cook until potatoes are tender, about 10 minutes.
5
Stir in beans, tomatoes and lime juice and return to a boil.
6
Reduce heat and simmer 5 minutes.
7
Remove from heat and garnish with cilantro.

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