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Nutrition Facts
Serving Size 256 g
(Approx. 6 Servings)
Amount Per Serving
Calories 280 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 35 mg 1%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars 17 g
Protein 15 g
Vitamin A 15% Iron 4%
Vitamin C 100% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Sweet-and-Sour Salmon Skewers
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1/2 cup(s) H-E-B More Fruit Peach Mango Spread
1 Tbsp H-E-B White Wine Vinegar
6 skewers, soaked in water 20 mins.
1 white onion, cut into 1 1/2-inch chunks
12 Oz salmon fillets
1 red bell pepper, cut into 1 1/2-inch squares
1/2 pineapple, cut into 1 1/2-inch chunks
16 Oz steamable white rice
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Instructions

1
Prepare charcoal or gas grill to 350°F.
2
Combine peach mango fruit spread and vinegar in a small bowl. Divide between 2 bowls, and set aside.
3
Prepare skewers as follows: onion, salmon, bell pepper, and pineapple. Repeat until skewer is full. Set skewers aside on foil-lined baking sheet.
4
Brush skewers with half of the sweet-and-sour sauce.
5
Grill skewers for 3 minutes on each side.
6
Prepare steamable rice in microwave according to package directions.
7
Serve grilled skewers over rice and top with remaining sweet-and-sour sauce.

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