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Nutrition Facts
Serving Size 289 g
(Approx. 4 Servings)
Amount Per Serving
Calories 460 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 1360 mg 57%
Total Carbohydrate 47 g 16%
Dietary Fiber 1 g 4%
Sugars 24 g
Protein 28 g
Vitamin A 10% Iron 10%
Vitamin C 50% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Sweet and Sour Crispy Chicken
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

24 Oz H-E-B Natural Breaded Chicken Breast Chunks
1 Tbsp toasted sesame oil
1 Tbsp garlic, minced
1/2 cup(s) white onion, diced small
1/2 cup(s) red bell pepper, diced small
2 Tsp soy sauce
9 Oz H-E-B Sweet & Sour Cooking Sauce
1/3 cup(s) green onions, chopped for garnish
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Instructions

1
Preheat oven to 425ºF.
2
Place chicken onto a sheet pan lined with parchment paper. Bake 20 to 25 minutes or until nicely browned and crispy.
3
Meanwhile, make sauce by placing a non-stick skillet over medium-high heat. Add oil, garlic, onions and bell peppers sauté until soft.
4
Add soy sauce and sweet and sour sauce, bring sauce to a simmer then turn heat to low.
5
Remove chicken from oven and while still hot add to sauce, toss everything to coat chicken, remove from heat and garnish with green onions.

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