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Nutrition Facts
Serving Size 148 g
(Approx. 4 Servings)
Amount Per Serving
Calories 25 Calories From Fat 5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 2 g
Vitamin A 6% Iron 2%
Vitamin C 40% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Summer Squash Duet
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 yellow squash
1 zucchini squash
1 H-E-B Olive Oil Cooking Spray
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
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Instructions

1
Trim ends from squash. Cut in half lengthwise and into 1/2-inch thick slices.
2
Spray a large nonstick skillet with olive oil cooking spray.
3
Heat skillet over medium heat.
4
Sauté squash in skillet 3-5 minutes or until tender.
5
Season with salt and pepper to taste.

Source:

H-E-B Cooking Connection

 
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