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Nutrition Facts
Serving Size 310 g
(Approx. 4 Servings)
Amount Per Serving
Calories 340 Calories From Fat 160
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 105 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars 8 g
Protein 33 g
Vitamin A 90% Iron 15%
Vitamin C 100% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Strawberry Spinach Salad with Creamy Poppy Seed Dressing

Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
4  People


Recipe makes 4 Servings

1 Lb thin sliced chicken breast
1 Tbsp olive oil
1 Tsp Mrs. Dash Salt Free Garlic & Herb Seasoning Blend
1 1/2 cup(s) strawberries, quartered
5 cup(s) baby spinach
1/4 cup(s) red onion, thinly sliced
1/2 cup(s) walnuts, rough chopped
1/2 cup(s) non-fat Greek yogurt
1 Tbsp maple syrup
1 1/2 Tsp black poppy seeds
1 Tbsp apple cider vinegar
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Preheat grill to medium-high flame.
Season chicken with oil and Mrs. Dash.
Grill chicken for 3 to 4 minutes per side and cooked through. Remove and set aside.
Combine strawberries, spinach, red onions, and walnuts together in large salad bowl.
To make dressing, combine yogurt, maple syrup, poppy seeds and cider vinegar together in a bowl, and mix well.
Slice chicken, and add to bowl with spinach mixture.
Add dressing, and toss well. Serve immediately while chicken is still warm.



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