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Strawberry Coconut Snack Bites
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Nutrition Facts
Serving Size 45 g
(Approx. 12 Servings)
Amount Per Serving
Calories 170 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 2 g
Vitamin A 0% • Iron 4%
Vitamin C 15% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Strawberry Coconut Snack Bites
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Prep Time
3 minutes
Cook Time
N/A
Total Time
3 minutes
Serves
12  People

Ingredients

Recipe makes 12 Servings

1 cup(s) strawberries, stems removed
1/2 cup(s) walnuts, chopped
1/4 cup(s) flax seeds, ground
1 cup(s) oats
1/2 cup(s) unsweetened shredded coconut, plus more for coating
1/4 cup(s) maple syrup
1 Tbsp vanilla extract
1 Tsp lemon zest
1/3 cup(s) coconut oil
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Instructions

1
Mash fresh strawberries thoroughly with a fork or chop finely with a knife and place in bowl, set aside.
2
In a food processor combine walnuts, flax seeds, and oats together and pulse to create a meal.
3
Next add in coconut, maple syrup, vanilla extract, lemon zest and coconut oil. Continue to pulse until everything is well incorporated.
4
Finally, add in smashed strawberries and mix well.
5
Line a plate or sheet pan with wax paper, roll 2 tablespoons of mixture together to form bites. Coat with additional coconut and freeze for 3 to 4 hours. Store in freezer in an airtight container.

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