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Nutrition Facts
Serving Size 237 g
(Approx. 6 Servings)
Amount Per Serving
Calories 340 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1010 mg 42%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars 7 g
Protein 23 g
Vitamin A 2% Iron 6%
Vitamin C 10% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Stir Fry 101
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 cup(s) H-E-B Basamati Rice
2 Tbsp H-E-B Extra Virgin Olive Oil
1 Lb H-E-B Natural Boneless, Skinless Chicken Breast
16 Oz H-E-B Mixed Vegetables
2 Tbsp white onion, chopped
2 Tbsp H-E-B Peeled Garlic, chopped
2 Tbsp ginger, chopped
1 cup(s) Dynasty Chinese Stir-Fry Sauce
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Instructions

1
Prepare the rice according to package directions.
2
Heat skillet over high heat for 2 minutes before adding oil.
3
Stir-fry each ingredient separately: first the meat to medium and set aside. The meat will finish cooking during the third step.
4
Next stir-fry the veggies and make sure the pieces are the same size or cook equally. Add the onions, garlic and ginger last so that they do not burn.
5
Finally, add the stir-fried meat and sauce to the veggies and stir-fry the mixture until all ingredients are hot and sauce is thickened.
6
Serve your stir-fry over rice.

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