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Stir-Fried Okra
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Nutrition Facts
Serving Size 213 g
(Approx. 4 Servings)
Amount Per Serving
Calories 100 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars 6 g
Protein 3 g
Vitamin A 15% • Iron 6%
Vitamin C 45% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Stir-Fried Okra
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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp canola oil
1 jalapeño pepper, sliced
1 cup(s) red onions, julienned
6 garlic, sliced thin
1 Lb okra, cut 1/2-inch thick
1 Tbsp garam masala curry
1 Tsp ground coriander
2 roma tomato, chopped
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Instructions

1
Place oil in large non-stick skillet over medium-high heat.
2
Add jalapeños, onions and garlic and cook several minutes until onions and garlic are brown.
3
Add okra, garam masala, ground coriander, tomatoes and 1/4 cup water and cook until okra is tender.

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