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Nutrition Facts
Serving Size 181 g
(Approx. 4 Servings)
Amount Per Serving
Calories 45 Calories From Fat 0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars 4 g
Protein 3 g
Vitamin A 100% Iron 20%
Vitamin C 35% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Stewed Fresh Spinach
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

10 Oz bunched spinach
14 1/2 Oz H-E-B Stewed Tomatoes
2 green onions, chopped
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
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Instructions

1
Wash spinach; remove and discard stems.
2
Dry spinach with a towel or paper towels.
3
Chop green onions and set aside.
4
Heat stewed tomatoes in a 3-quart saucepan over Medium heat just to boiling.
5
Add spinach and green onions.
6
Stir and heat until spinach is wilted.
7
Add salt and pepper to taste and serve.

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