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Nutrition Facts
Serving Size 381 g
(Approx. 4 Servings)
Amount Per Serving
Calories 490 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrate 84 g 28%
Dietary Fiber 11 g 44%
Sugars 32 g
Protein 17 g
Vitamin A 40% Iron 20%
Vitamin C 10% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Steel Cut Oats and Quinoa with Turmeric and Honey
Prep Time
5 minutes
Cook Time
40 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 cup(s) steel cut oats
2 1/2 cup(s) whole milk
1/2 cup(s) Central Market White and Red Quinoa
2 cup(s) water
1 Tbsp vanilla extract
1 Tsp cinnamon
4 Tbsp honey, plus a bit extra to drizzle on top as garnish
1 Tsp turmeric
4 Tbsp goji berries
4 Tbsp golden berries
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Instructions

1
Place a large heavy bottom pan over medium-high heat. Combine steel cut oats, whole milk, quinoa, water, vanilla extract, cinnamon, honey and turmeric together.
2
Bring mixture to a boil then reduce to a simmer. Cook for 30 minutes stirring frequently until oats are tender.
3
For thinner mixture add an additional cup of water.
4
Divide the oats into 4 bowls and top with equal amounts of goji and golden berries.
5
Serve hot.

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