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Steamed Swiss Chard
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Nutrition Facts
Serving Size 109 g
(Approx. 6 Servings)
Amount Per Serving
Calories 25 Calories From Fat 10
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 2 g
Vitamin A 120% • Iron 10%
Vitamin C 50% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Steamed Swiss Chard
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Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 organic red swiss chard
2 garlic, minced
1 Tsp H-E-B Olive Oil
1/3 cup(s) H-E-B Reduced Sodium Chicken Broth
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
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Instructions

1
Rinse chard. Trim stems and discard. Coarsely chop chard.
2
Chop garlic finely to mince.
3
Heat oil in a large skillet over medium heat.
4
Sauté garlic 30-60 seconds or until fragrant.
5
Add chicken broth and bring to a simmer.
6
Add chard, cover and cook 2-3 minutes, stirring occasionally.
7
Season to taste with salt and pepper. Serve while hot.

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