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Nutrition Facts
Serving Size 68 g
(Approx. 6 Servings)
Amount Per Serving
Calories 60 Calories From Fat 20
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1170 mg 49%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars 7 g
Protein 1 g
Vitamin A 8% • Iron 2%
Vitamin C 45% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Star Fruit Chutney

Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp olive oil
2 cup(s) star fruit, large dice
1 Tbsp ginger, grated
1/2 cup(s) red onion, medium dice
1/2 cup(s) red bell pepper, medium dice
1 Tbsp garlic, chopped
1/2 jalapeño, halved, stem removed
2 Tbsp brown sugar
1 Tbsp salt
2 Tbsp limes, juiced
1 Tbsp cilantro, finely chopped
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Instructions

1
Heat a medium non-reactive saucepan over medium heat, then add oil. Add in star fruit, ginger, red onion, red bell pepper, garlic, and jalapeño. Cook stirring frequently for 3 to 4 minutes until onions begin to soften.
2
Add brown sugar, salt, and lime juice and stir to dissolve. Reduce heat to medium-low and cook stirring occasionally for 20 minutes.
3
Remove pan from heat, stir in cilantro and remove jalapeño if desired. Mash with a fork until no large chunks remain (or place in a food processor or blender and pulse until combined). Refrigerate until ready to use.
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