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Nutrition Facts
Serving Size 308 g
(Approx. 6 Servings)
Amount Per Serving
Calories 320 Calories From Fat 60
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 440 mg 18%
Total Carbohydrate 45 g 15%
Dietary Fiber 7 g 28%
Sugars 7 g
Protein 20 g
Vitamin A 110% Iron 15%
Vitamin C 2% Calcium 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Spinach & Ricotta Roll-Ups

Prep Time
45 minutes
Cook Time
35 minutes
Total Time
1 h 20 m
6  People


Recipe makes 6 Servings

1 non-stick cooking spray
16 Oz lasagna pasta
16 Oz fat free ricotta cheese
10 Oz frozen spinach, thawed, drained and squeezed dry
1/4 cup(s) basil, chopped
1 large egg
1 Tsp Italian seasoning
15 1/2 Oz marinara sauce
1/2 cup(s) shredded mozzarella cheese
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Cook pasta according to package directions. Drain well and lay noodles flat on a clean, dry towel.
Preheat oven to 400ºF and lightly grease a 9 x 13-inch baking dish. Set aside.
In a large bowl, combine ricotta, spinach, basil, egg and Italian seasoning. Mix well.
Spread a spoonful of ricotta filling completely over 1 side of cooked noodle. Carefully roll up and place seam side down in prepared baking dish. Repeat until all noodles are filled.
Top with marinara sauce and sprinkle with mozzarella. Bake just until cheese is melted and sauce is bubbly.



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