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Nutrition Facts
Serving Size 468 g
(Approx. 8 Servings)
Amount Per Serving
Calories 480 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1620 mg 68%
Total Carbohydrate 57 g 19%
Dietary Fiber 7 g 28%
Sugars 14 g
Protein 31 g
Vitamin A 80% Iron 15%
Vitamin C 0% Calcium 70%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spinach Lasagna
Prep Time
20 minutes
Cook Time
1 hour
Total Time
1 h 20 m
Serves
8  People

Ingredients

Recipe makes 8 Servings

8 large H-E-B Lasagna Noodles, prepared according to package instructions
30 Oz H-E-B Frozen Whole Leaf Spinach, thawed and drained well
2 large eggs, egg whites only
1 1/2 cup(s) H-E-B Low-Fat Cottage Cheese
3 cup(s) H-E-B Reduced Fat Shredded Mozzarella Cheese
3/4 cup(s) H-E-B Shredded Italian Style Parmesean Cheese
58 Oz H-E-B Tomato Sauce
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Instructions

1
Preheat oven to 350°F. This recipe requires 1 very large lasagna pan.
2
Mix drained spinach with egg whites.
3
Layer ingredients as follows: 1 1/2 cups sauce, 4 lasagna noodles, 1 1/2 cups sauce, 3/4 cup cottage cheese, 1 1/2 cup spinach mixture, 4 lasagna noodles, 1 1/2 cups sauce, 3/4 cup cottage cheese, 3/4 cup mozzarella cheese, 1 1/2 cups spinach mixture, 1/4 cup Parmesan cheese and 1 1/2 cups sauce.
4
Cover pan with foil and bake approximately 1 hour. Remove foil and let stand 10 minutes before cutting into 12 equal portions.
5
For garnish, serve extra Parmesan on the side, sprinkle 1 teaspoon per serving.

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