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Nutrition Facts
Serving Size 261 g
(Approx. 4 Servings)
Amount Per Serving
Calories 140 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 290 mg 12%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 11 g
Vitamin A 60% Iron 10%
Vitamin C 50% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spinach and Feta Baked Tomatoes
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 vine ripe tomatoes, top 1/4 removed
1/4 cup(s) reduced fat feta cheese, crumbled
1 cup(s) spinach, chopped
4 large eggs
1/2 Tsp black pepper
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Instructions

1
Preheat oven to 375ºF. Line a baking sheet with foil and set aside.
2
With a sharp knife remove 1/4 top of tomato and remove flesh from the inside, creating a cup. Repeat for the remaining 3 tomatoes.
3
Add feta cheese to the bottom of each tomato. About 1 tablespoon per tomato, then top with spinach.
4
Crack eggs and place on top of spinach. Season with pepper and place in oven.
5
Bake for 20 minutes or until the egg has set and is cooked to desired doneness.
6
Allow tomatoes to cool briefly before serving.

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