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Nutrition Facts
Serving Size 199 g
(Approx. 5 Servings)
Amount Per Serving
Calories 190 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 235 mg 78%
Sodium 320 mg 13%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 13 g
Vitamin A 50% Iron 10%
Vitamin C 25% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spinach and Caramelized Onion Quiche
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

2 Tsp Pure Olive Oil
1 cup(s) yellow onion, julienned
1 cup(s) super sweet cherry tomatoes
1 spinach
2 clove garlic, minced
8 eggs
4 fl oz H-E-B Select Ingredients Reduced Fat 2% Milk
2 Oz Parmesan cheese
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Instructions

1
Preheat oven to 375ºF.
2
Place large sauté pan over medium-high heat. Add olive oil and onions. Cook several minutes until onions are very tender and a deep golden color. Stir frequently.
3
Turn heat up to medium-high and add in tomatoes, spinach and garlic. Cook several minutes until spinach is completely wilted. Remove from heat.
4
Combine eggs and milk together and mix well.
5
Spray spring form pan or pie pan with nonstick cooking spray.
6
Add spinach mixture and pour liquid on top.
7
Sprinkle with Parmesan cheese and place in oven. Bake until center has set. Let quiche cool before slicing.
8
Serve with mixed green salad.

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