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Nutrition Facts
Serving Size 174 g
(Approx. 8 Servings)
Amount Per Serving
Calories 290 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 75 mg 24%
Sodium 670 mg 28%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 9%
Sugars 2 g
Protein 31 g
Vitamin A 8% Iron 0%
Vitamin C 25% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Spicy Tostada Crusted Tilapia

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
8  People


Recipe makes 8 Servings

2 Lb tilapia fillets
1/2 cup(s) H-E-B Specialty Series Southwest Marinade
8 H-E-B Corn Tostadas, crushed
1/2 cup(s) H-E-B Cotija Cheese, crumbled
1 lime, cut into 8 thin wedges
1/2 cup(s) red bell pepper, finely chopped
1/4 cup(s) cilantro, chopped
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Heat oven to 450°F.
Line a baking pan with foil and place a grilling mesh on top.
Spray grilling mesh with non-stick cooking spray and set aside.
Brush both sides of the tilapia fillets with Southwest marinade and press into crushed tostada crumbs.
Place coated fillets on prepared grilling mesh.
Sprinkle 1 Tablespoon crumbled Cotija cheese on top of each fillet.
Bake fillets for 12 minutes or until flaky in center.
Serve fillets with a wedge of lime.



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