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Nutrition Facts
Serving Size 341 g
(Approx. 4 Servings)
Amount Per Serving
Calories 320 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 490 mg 20%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 32%
Sugars 6 g
Protein 25 g
Vitamin A 15% Iron 20%
Vitamin C 35% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Taco Salad
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp olive oil
2 Tsp taco seasoning
3/4 Lb extra lean ground beef
1 cup(s) super sweet corn, prepared
2 cup(s) shredded cabbage
1 cup(s) iceberg lettuce, shredded
1 cup(s) tomato, chopped
1 no salt added black beans, rinsed and drained
1 Large Hass avocado, diced
1/2 cup(s) tortilla chips, crushed
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Instructions

1
Heat skillet on medium-high. Add oil and allow it to heat.
2
Add taco seasoning and ground beef (breaking up with a fork), and cook until thoroughly browned.
3
Stir in corn and cooked until heated through.
4
Divide meat mixture among 4 bowls and top with remaining ingredients ending with avocado, salsa and tortilla chips.

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