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Nutrition Facts
Serving Size 198 g
(Approx. 8 Servings)
Amount Per Serving
Calories 230 Calories From Fat 140
% Daily Value*
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 610 mg 25%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars 9 g
Protein 4 g
Vitamin A 4% Iron 6%
Vitamin C 15% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Spicy Stuffed Blooming Onions

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
8  People


Recipe makes 8 Servings

4 large yellow onion, peeled and cut 1/4 slice off top, not root
1 blooming onion cutter
1/2 cup(s) H-E-B Shredded Habanero Jack Cheese
1/2 cup(s) Hill Country Fare Whole Wheat Bread Crumbs
1/2 cup(s) H-E-B Olive Oil
2 Tbsp chicken fajita seasoning
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Cut onions according to manufacturer's instructions for blooming onion cutter. Drain on paper towels cut-side down. Combine cheese and bread crumbs in a small bowl. Set aside.
Combine cheese and bread crumbs in a small bowl. Set aside.
Prepare gas or charcoal grill to medium heat (350°F). Line baking sheet with foil and place a grilling mesh on top.
Brush each onion on cut side with olive oil and sprinkle with fajita seasoning.
Place seasoned onion on prepared grilling mesh, cut-side down. Remove from tray and place grilling mesh directly on hot grill and grill onions for 5 minutes.
Carefully turn onions over and spoon 2 tablespoons of shredded cheese mixture on each onion blossom.
Close lid and grill 3 to 4 minutes or until cheese melts.
Place grilled onions on serving platter and cut each onion in half and serve warm.



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