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Nutrition Facts
Serving Size 255 g
(Approx. 6 Servings)
Amount Per Serving
Calories 400 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 470 mg 20%
Total Carbohydrate 44 g 15%
Dietary Fiber 7 g 28%
Sugars 3 g
Protein 24 g
Vitamin A 6% Iron 10%
Vitamin C 8% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Saffron Crab Spaghetti
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

12 Oz spaghetti
4 Tbsp olive oil
3 garlic, minced
2 pinches of saffron threads
1/2 Tsp red chili flakes
1/2 cup(s) white wine
1 lemon, juiced
1/2 cup(s) H-E-B Deli Grated Parmesan Cheese
12 Oz jumbo lump crab meat, cooked
1/4 cup(s) parsley, chopped
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Instructions

1
Bring large pot of water to boil and cook pasta according to package directions.
2
Heat oil in large skillet over medium-high heat.
3
Add garlic and saffron to skillet and cook 1 minute, stirring constantly.
4
Add red pepper flakes then wine and lemon juice.
5
Allow the liquid to come to a simmer then add in the cooked pasta, Parmesan cheese, crab and parsley. Mix well.
6
Note: Texas gulf shrimp may be substituted instead of cooked crab. Sear the shrimp before adding in the garlic and saffron.

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