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Nutrition Facts
Serving Size 409 g
(Approx. 2 Servings)
Amount Per Serving
Calories 440 Calories From Fat 0
% Daily Value*
Total Fat 9 g 12%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrate 57 g 21%
Dietary Fiber 3 g 11%
Sugars 21 g
Protein 21 g
Vitamin A 0% Iron 10%
Vitamin C 0% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Mango Chicken Bowl with Peanut Sauce
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

1 fresh ginger, about 1 inch peeled but left whole
1 cup(s) jasmine rice, cooked
6 Oz chicken breast, thinly sliced
1 Tsp olive oil
2 Tsp tamari, divided in half
2 Tsp peanut butter, reduced fat if available
2 Tsp honey
2 Tbsp lime, juiced
3 Tbsp lite coconut milk
2 Tsp Sriracha
1 cup(s) mango, diced
3 Tbsp green onion, chopped
1/2 cup(s) radishes, sliced
1 cup(s) red cabbage, shredded
1/4 cup(s) basil, roughly chopped or torn
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Instructions

1
Add piece of ginger to rice and then cook rice according to package directions. Remove from heat and set aside. Remove ginger before serving.
2
Cover chicken lightly in oil and half of tamari.
3
Place a large skillet over medium-high heat. Add chicken to skillet. Cook 4 to 5 minutes per side then remove from heat and set aside.
4
To make peanut sauce, combine peanut butter, honey, lime juice, coconut milk, remaining tamari and Sriracha. Mix well.
5
To build bowls, divide rice evenly between 2 bowls and top with mangos, chicken, onions, radishes, cabbage and peanut sauce.
6
Garnish with basil and serve.

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