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Nutrition Facts
Serving Size 217 g
(Approx. 4 Servings)
Amount Per Serving
Calories 180 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 370 mg 15%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars 9 g
Protein 33 g
Vitamin A 15% Iron 2%
Vitamin C 35% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Mango and Yogurt Marinated Chicken Breast
Prep Time
180 minutes
Cook Time
15 minutes
Total Time
195 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) Greek yogurt plain
1 cup(s) mango, peeled and chopped
1 jalapeño, chopped
1/2 Tsp iodized salt
2 garlic cloves, chopped
1/2 Tsp paprika
1 Lb chicken breast boneless, skinless
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Instructions

1
Combine yogurt, mango, jalapeño, salt, garlic and paprika in a blender and blend until completely smooth.
2
Place chicken breast and yogurt mixture in a zip-close bag, seal and turn to coat chicken. Chill 1-3 hours.
3
Preheat grill to medium-high, 375°F.
4
Remove chicken from marinade and lightly pat to remove excess then place on hot grill.
5
Grill 4-5 minutes on each side or until chicken reaches an internal temperature of 165°F.
6
Remove from grill and allow to cool 3 minutes before slicing.

Source:

H-E-B Health and Wellness

 
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