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Nutrition Facts
Serving Size 336 g
(Approx. 4 Servings)
Amount Per Serving
Calories 330 Calories From Fat 100
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 210 mg 9%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 26 g
Vitamin A 35% Iron 15%
Vitamin C 45% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Ground Turkey and Kale Over Rice
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 cup(s) brown rice
1 Tbsp vegetable oil
1 Lb extra lean ground turkey
2 Tsp Sriracha sauce
1 Tsp Kikkomon All-Purpose Less Sodium Soy Sauce
1 sweet bulb onion, julienned
1 jalapeño pepper
4 cup(s) kale, chopped
1 Tbsp garlic
1/2 cup(s) chicken broth
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Instructions

1
Cook rice according to the package directions.
2
Heat half oil in a large nonstick skillet on medium-high. Add in ground turkey. Break turkey into smaller pieces using the back of a wooden spoon or spatula as it cooks. Add in Sriracha and soy sauce. Once turkey is cooked remove it from pan and set aside.
3
In same pan, add remaining oil and let it heat. Add in onions and jalapeños. Cook them for several minutes until onions become translucent. Then add in kale and garlic. Reduce heat and continue to cook for several minutes stirring frequently.
4
Finally pour in chicken broth. Bring to a low simmer, return turkey to pan and cover. Let kale and turkey mixture to cook for several minutes until the liquid is gone.
5
Serve turkey and kale over rice or in a taco!

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