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Nutrition Facts
Serving Size 85 g
(Approx. 8 Servings)
Amount Per Serving
Calories 140 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars 4 g
Protein 13 g
Vitamin A 2% Iron 0%
Vitamin C 10% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Greek Tzatziki Dip
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
8  People


Recipe makes 8 Servings

2 large jalapeños
2 cup(s) plain Greek yogurt
3 cloves of garlic, minced or zested
2 Tbsp fresh mint, minced
2 Tbsp lemon juice
1 Tbsp fresh dill, minced
1/2 of an English cucumber, grated through a cheese grater
1/4 cup(s) extra virgin olive oil
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Toast jalapeños in a dry non-stick pan until nicely charred on all sides, cover and allow to steam. Peel skins off and finely mince jalapeños.
In a bowl, combine yogurt, garlic, mint, lemon juice, minced jalapeños, dill and grated cucumber. Mix well to combine then fold in olive oil and season to taste with salt and pepper.
Refrigerate at least 30 minutes to allow flavors to meld (or overnight is best). Serve with pita chips or vegetables.
Chef's Note: For best results, grate cucumber over paper towels then wrap the paper towels around the grated cucumber and squeeze out as much water as possible before adding to tzatziki.


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