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Spicy Farro Salad with Mint, Pine Nuts & Golden Raisins
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Nutrition Facts
Serving Size 186 g
(Approx. 4 Servings)
Amount Per Serving
Calories 450 Calories From Fat 230
% Daily Value*
Total Fat 26 g 40%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 52 g 17%
Dietary Fiber 6 g 24%
Sugars 23 g
Protein 8 g
Vitamin A 20% • Iron 15%
Vitamin C 15% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Farro Salad with Mint, Pine Nuts & Golden Raisins
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Prep Time
30 minutes
Cook Time
20 minutes
Total Time
50 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 4/5 Oz Central Market Farro
2 Tbsp Sonoma Gourmet Roasted Chile de Arbol Extra Virgin Olive Oil, plus more as needed to taste
1 cup(s) golden raisins
5 Oz arugula
1/3 cup(s) fresh mint, roughly chopped
1/2 cup(s) pine nuts, lightly toasted in a dry pan
1/4 cup(s) Four J Apple Cider Vinaigrette, as needed
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Instructions

1
Cook farro according to package instructions then set aside. Add oil and raisins and fold into warm farro and allow to sit while preparing remaining salad.
2
In a large bowl add arugula, mint, pine nuts, and cooled farro and raisin mixture.
3
Add apple cider vinaigrette and toss everything thoroughly to combine and garnish with shaved pecorino, if desired. Season to taste as needed.
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