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Nutrition Facts
Serving Size 286 g
(Approx. 4 Servings)
Amount Per Serving
Calories 660 Calories From Fat 280
% Daily Value*
Total Fat 31 g 48%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 160 mg 43%
Sodium 1470 mg 61%
Total Carbohydrate 60 g 20%
Dietary Fiber 8 g 32%
Sugars 7 g
Protein 36 g
Vitamin A 8% Iron 20%
Vitamin C 70% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Chicken Milanesa Torta
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/2 Lb H-E-B Extra Thin Sliced Chicken Breast
1/4 cup(s) cornstarch
2 eggs, beaten
1/2 cup(s) breadcrumbs
1/2 cup(s) vegetable oil
1 avocado, pit removed
1/2 lime, juiced
4 bolillo rolls, cut in half lengthwise
1/4 cup(s) H-E-B Sabor Traditional Sliced Pickled Jalapeño Peppers
4 slices H-E-B Provolone Cheese
2 Tbsp mayo
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Instructions

1
Season chicken with salt and pepper to taste. Add cornstarch, eggs, and breadcrumbs in 3 separate bowls.
2
Preheat large sauté pan with oil over medium-high.
3
Dip chicken in cornstarch, eggs then breadcrumbs.
4
Pan fry chicken, 2 pieces at a time, until golden brown, about 3 minutes. Repeat until all pieces are cooked. Set aside on paper towels to drain.
5
In a small bowl, mash avocado with lime juice until it has a smooth consistency. Set aside.
6
Preheat broiler.
7
To build sandwich, place chicken on bottom of roll and top with jalapeños and cheese. Place prepared sandwiches, including top of rolls in oven 30 seconds to melt cheese and crisp bread.
8
Smear avocado mixture and mayo on top of roll and place on cheese.

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