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Spicy Cauliflower Surprise
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Nutrition Facts
Serving Size 101 g
(Approx. 30 Servings)
Amount Per Serving
Calories 70 Calories From Fat 20
% Daily Value*
Total Fat 2 g 3%
Saturated Fat 1 g 6%
Trans Fat 0 g
Cholesterol 5 mg 2%
Sodium 240 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 7%
Sugars 3 g
Protein 8 g
Vitamin A 2% • Iron 2%
Vitamin C 60% • Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Spicy Cauliflower Surprise
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Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
30  People

Ingredients

Recipe makes 30 Servings

16 Oz H-E-B Frozen Cauliflower Florets
1/2 cup(s) H-E-B Greek Yogurt Plain
1/2 cup(s) H-E-B Italian Shredded Parmesan Cheese
1/4 Tsp cayenne pepper
1/4 Tsp salt
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Instructions

1
Prepare cauliflower according to package directions and drain.
2
Place cauliflower, yogurt, parmesan cheese, cayenne pepper and salt into food processer bowl and process for one minute.
3
Season to taste and serve immediately.

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