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Nutrition Facts
Serving Size 204 g
(Approx. 4 Servings)
Amount Per Serving
Calories 190 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 980 mg 41%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars 6 g
Protein 4 g
Vitamin A 0% Iron 6%
Vitamin C 80% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Spanish Cauliflower Rice

Prep Time
2 minutes
Cook Time
8 minutes
Total Time
10 minutes
4  People


Recipe makes 4 Servings

2 Tbsp H-E-B Sunflower Oil with Garlic & Herbs
1 H-E-B Migas Breakfast Starter Kit
14 Oz H-E-B Caulibits
1 Tbsp Knorr Chicken & Tomato Bouillon
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Heat a large skillet over medium high heat. Add oil, onions, and jalapeños from breakfast starter kit and sauté with caulibits until soft.
Add chopped tomatoes and cilantro (from kit) and bouillon. Sauté until softened and cooked through, about 3 minutes.
Top with cheese and tortilla strips included in kit. Serve and enjoy!
Complete dinner option: Mix in 1 ½ cups cooked chicken, top with additional ½ cup cheddar cheese, cover and bake at 350ºF for 10 minutes. Top with a cubed avocado.


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