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Nutrition Facts
Serving Size 173 g
(Approx. 12 Servings)
Amount Per Serving
Calories 110 Calories From Fat 20
% Daily Value*
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 140 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 16 g
Vitamin A 8% Iron 4%
Vitamin C 30% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Southern Shrimp Gumbo
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Serves
12  People

Ingredients

Recipe makes 12 Servings

1 Tbsp Hill Country Fare Shortening
2 Tbsp Hill Country Fare All Purpose Flour
1 onion, chopped
1 green pepper, minced
1/2 cup(s) celery, minced
2 Roma tomatoes, chopped
14 1/2 Oz H-E-B Okra, drained
2 Lb peeled and deveined raw shrimp
6 garlic cloves, minced
3 Tbsp parsley, chopped
2 Tsp Chef Geoffrey Michael's Gabrielle Seasoning
1/8 Tsp kosher salt
1/8 Tsp Hill Country Fare Black Pepper
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Instructions

1
In a large pot, make a roux by heating shortening and adding flour; stir constantly until dark brown.
2
Mix in onions, green pepper and celery and sauté until vegetables are soft; add remaining ingredients.
3
Cover and simmer for 45 minutes.
4
Serve over hot rice.

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