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Nutrition Facts
Serving Size 207 g
(Approx. 5 Servings)
Amount Per Serving
Calories 410 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 115 mg 5%
Total Carbohydrate 82 g 27%
Dietary Fiber 33 g 132%
Sugars 5 g
Protein 27 g
Vitamin A 15% Iron 2%
Vitamin C 50% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Southern Beans and Rice
Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

1 Tbsp H-E-B Olive Oil
1 medium white onion, diced
1 red bell pepper, diced
1 celery, diced
2 garlic cloves, minced
2 3/4 cup(s) water
1 cup(s) H-E-B Long Grain Brown and Wold Rice
1/2 Tsp dried thyme
15 Oz H-E-B Kidney Beans, drained and rinsed
1/2 cup(s) Hill Country Fare Cocktail Smoked Sausage, sliced
1/8 Tsp salt
1/8 Tsp pepper
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Instructions

1
Heat oil in a large non-stick skillet over medium heat.
2
Add onion, bell pepper, and celery. Cook until vegetables soften, about 3 minutes, then add garlic and cook 1 minute.
3
Add water, rice and thyme and bring to a boil. Reduce heat, cover, and simmer until rice is done, about 30 minutes.
4
Remove from heat then stir in beans and sausage. Cover and let sit 5 minutes.
5
Salt and pepper to taste before serving.

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