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Nutrition Facts
Serving Size 343 g
(Approx. 2 Servings)
Amount Per Serving
Calories 520 Calories From Fat 280
% Daily Value*
Total Fat 31 g 48%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 460 mg 19%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars 8 g
Protein 34 g
Vitamin A 100% Iron 25%
Vitamin C 120% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Smokehouse Brussels Nourish Bowl with Seared Flat Iron Steak
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
2  People


Recipe makes 2 Servings

1 small sweet potato
9 Oz Mann's Smokehouse Brussels Nourish Bowl
10 Oz beef flat iron steak
1 Tbsp olive oil
1 Tsp garlic powder
1/2 Tsp black pepper
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Preheat oven to 400ºF. Pierce sweet potato once with a fork and place in oven. Roast until fork tender.
Once sweet potato is fully cooked, heat oil in a large sauté pan over medium-high heat.
Season steak with garlic powder and black pepper, then sear for 4 minutes per side, remove and allow steak to rest before slicing.
In the same pan, add in Smokehouse Brussels, rice packet and sauté for 3 to 4 minutes before adding in sauce, toss to coat.
To plate, cut sweet potato in half and divide evenly among 2 bowls and gently mash. Top with Smokehouse Brussels and beef.
Serve immediately.



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