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Nutrition Facts
Serving Size 403 g
(Approx. 2 Servings)
Amount Per Serving
Calories 260 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 740 mg 31%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars 6 g
Protein 23 g
Vitamin A 25% Iron 15%
Vitamin C 35% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Smoked Salmon Bowl

Prep Time
25 minutes
Cook Time
Total Time
25 minutes
2  People


Recipe makes 2 Servings

1 cup(s) fat free cottage cheese
2 Oz H‑E‑B Cold Smoked Sockeye Salmon, chopped
1 English cucumber, small diced
2 eggs, hard boiled and chopped
1 cup(s) cherry tomatoes, halved
1/4 cup(s) green onion, chopped
1 Tsp capers, drained and rinsed
1 Oz New York Style Everything Bagel Crisp, about six crisps
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To build bowls, divide cottage cheese evenly between two bowls, then layer with salmon, cucumbers, eggs, tomatoes, green onions, and capers.
The bagel crisps can either be crumbled and mixed in, or served on the edge of bowl as a garnish.



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