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Nutrition Facts
Serving Size 138 g
(Approx. 8 Servings)
Amount Per Serving
Calories 230 Calories From Fat 150
% Daily Value*
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 430 mg 18%
Total Carbohydrate 19 g 6%
Dietary Fiber 7 g 28%
Sugars 3 g
Protein 5 g
Vitamin A 15% Iron 8%
Vitamin C 25% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Smashed Spicy Green Pea and Avocado on Grilled Texas Toast

Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
8  People


Recipe makes 8 Servings

2 cup(s) frozen or fresh peas, if using frozen, no need to thaw, can be roasted from a frozen state
2 Tbsp extra virgin olive oil
1 Tsp kosher salt, divided use
1/2 Tsp cracked black pepper
3 large avocados, seed removed, flesh scooped out
3 Tbsp fresh lime juice
2 serrano peppers, stems removed, seeded and minced
4 slices thick bread
1/4 cup(s) Cotija cheese
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Preheat oven to 350ºF or grill to medium-high (about 375ºF).
Combine peas, oil and 1/2 teaspoon of salt and pepper in a bowl. Spread out on a sheet pan and roast 20 to 25 minutes or until peas start to just brown and wilt. Set aside to cool completely.
In a separate bowl, add avocados, remaining salt, lime juice, roasted peas, and peppers. Mash with a fork until well mixed with a chunky texture. Season to taste with more salt and pepper as needed.
Grill bread slices 3 to 4 minutes per side or until toasted and marked on both sides.
Spread a heaping scoop of avocado mixture on each slice of toast, cut in half and garnish with cheese.


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