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Nutrition Facts
Serving Size 334 g
(Approx. 6 Servings)
Amount Per Serving
Calories 360 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 370 mg 15%
Total Carbohydrate 26 g 9%
Dietary Fiber 7 g 28%
Sugars 4 g
Protein 47 g
Vitamin A 20% Iron 15%
Vitamin C 60% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Slow Cooked Chicken with Black Beans and Steamed Rice
Prep Time
30 minutes
Cook Time
8 minutes
Total Time
38 minutes
6  People


Recipe makes 6 Servings

1 Tbsp vegetable oil
4 bone-in chicken breasts
1 small white onion, chopped
2 Tbsp tomato paste
1 cup(s) red bell pepper, chopped
2 Tbsp garlic, chopped
1 Tsp ground cumin
1/2 Tsp kosher salt
1/2 Tsp black pepper
1 cup(s) low sodium chicken broth
1 cup(s) rice, cooked
15 Oz no salt black beans
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Heat a large skillet to medium-high. Add oil and chicken breasts. Sear until skin is a nice golden color.
Place chicken in a crock pot and add remaining ingredients except rice and beans. Cover and cook on low until meat is tender.
Transfer chicken to a cutting board. Carefully remove bones and discard. Shred chicken and return to crock pot.
Gently warm beans in a small saucepan.
Serve chicken over rice and beans.



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