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Nutrition Facts
Serving Size 344 g
(Approx. 6 Servings)
Amount Per Serving
Calories 440 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 590 mg 25%
Total Carbohydrate 53 g 18%
Dietary Fiber 6 g 24%
Sugars 12 g
Protein 33 g
Vitamin A 8% Iron 15%
Vitamin C 8% Calcium 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Skillet Tuna Noodle Casserole
Prep Time
8 minutes
Cook Time
10 minutes
Total Time
18 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

8 Oz whole wheat Fusilli
1 Tbsp olive oil
1 cup(s) yellow onion
8 Oz mushrooms, sliced
6 Tbsp all purpose flour
3 cup(s) non-fat milk
1/2 Tsp black pepper, freshly groud
12 Oz chunk light tuna
1 cup(s) frozen peas, thawed
1 cup(s) grated Parmesan cheese
1/2 cup(s) Hill Country Fare Whole Wheat Bread Crumbs
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Instructions

1
Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes, or according to package directions. Drain, rinse and set aside.
2
Position oven rack in upper third of oven and preheat broiler.
3
Meanwhile, heat oil in a large ovenproof skillet on medium-high. Add onions and mushrooms and cook, stirring often, until onions are softened but not browned, about 5 minutes.
4
Sprinkle flour over vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly.
5
Stir in tuna, peas and 1/2 cup Parmesan cheese until evenly incorporated.
6
Stir in noodles (the pan will be very full) and remove from heat.
7
Sprinkle with breadcrumbs and remaining Parmesan. Broil until bubbly and lightly browned on top, about 3 to 4 minutes.

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