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Nutrition Facts
Serving Size 409 g
(Approx. 5 Servings)
Amount Per Serving
Calories 330 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 570 mg 24%
Total Carbohydrate 46 g 15%
Dietary Fiber 5 g 20%
Sugars 7 g
Protein 25 g
Vitamin A 90% Iron 20%
Vitamin C 8% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Skillet Hamburger Helper
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

3 garlic, peeled
1 small yellow onion, chopped
2 carrots, chopped
2 cup(s) mushrooms
1 Tsp olive oil
3/4 Lb extra lean ground beef
1/2 Tsp kosher salt
1/2 Tsp black pepper
2 Tbsp tomato paste
2 Tbsp Worcestershire sauce
2 cup(s) low sodium beef broth
2 cup(s) whole wheat macaroni
2 Tbsp flour
1/2 cup(s) low fat sour cream
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Instructions

1
In a food processor mince garlic, onions, carrots and mushrooms together. Set aside.
2
Heat oil in a large Dutch oven on medium-high. Add beef, breaking up with a fork, and cook until well browned.
3
Add minced veggie mixture and cook until tender. Blend in salt, pepper, tomato paste and Worcestershire sauce.
4
Cook several minutes then add 2 cups water and 1 cup broth. Bring to a simmer and add uncooked pasta.
5
Mix flour with remaining cup of stock and stir into pasta mixture. Cover pot and simmer until pasta is cooked through. The sauce should thicken.
6
Remove from heat and stir in sour cream. Serve immediately.

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