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Nutrition Facts
Serving Size 186 g
(Approx. 10 Servings)
Amount Per Serving
Calories 340 Calories From Fat 240
% Daily Value*
Total Fat 27 g 42%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 430 mg 18%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 8 g
Vitamin A 30% Iron 2%
Vitamin C 6% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Skillet Corn Dip
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
10  People


Recipe makes 10 Servings

32 Oz frozen sweet corn
12 Oz fire roasted red peppers, finely chopped
1/2 cup(s) H-E-B That Green Sauce, mild or medium
1 cup(s) mayonnaise
8 Oz shredded Mexican cheese blend
1/4 cup(s) shredded Parmesan cheese
1/4 cup(s) fresh green onions, finely chopped (white and green parts)
1/4 cup(s) fresh cilantro, finely chopped
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Preheat grill to medium.
Combine corn, roasted red peppers, That Green Sauce, mayonnaise, Mexican and Parmesan cheeses, green onions and cilantro in a bowl. Mix thoroughly.
Pour mixture into a cast iron skillet and place on grill for 10 to 15 minutes or until cheese begins to brown and mixture is bubbly and heated through. Serve with tortilla chips.
Chef's Tip: Great holiday recipe since it can be made ahead and then cooked on the grill or in the oven. For oven: bake at 375ºF for 15 minutes.


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