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Simple Simmered Meatballs
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Nutrition Facts
Serving Size 297 g
(Approx. 6 Servings)
Amount Per Serving
Calories 220 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 270 mg 11%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 20 g
Vitamin A 15% • Iron 15%
Vitamin C 160% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Simple Simmered Meatballs
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Prep Time
20 minutes
Cook Time
45 minutes
Total Time
1 h 5 m
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Lb extra lean ground beef
2 Tbsp garlic, chopped
1 Tbsp oregano
1 egg
1/2 cup(s) H-E-B Old Fashioned Oats
2 Tbsp olive oil
1 red bell pepper, thin sliced
1 yellow bell pepper, thinly sliced
1 green bell pepper, thin sliced
1/2 white onion, thinly sliced
3 cup(s) H-E-B Reduced Sodium Beef Broth, divided
1/4 cup(s) flour
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Instructions

1
Preheat oven to 375°F. Combine beef, garlic, oregano, egg, and oats in a large bowl. Form into 20 to 30 small meatballs and place on a baking sheet sprayed with non-stick cooking spray. Bake 20 minutes.
2
Heat a large sauté pan on medium-high. Add oil, peppers, and onions, and sauté 5 minutes. Add 2 cups beef broth and bring to a simmer. In a separate bowl, whisk flour and remaining beef broth together until smooth. Stir into simmering onion mixture until thickened.
3
Remove meatballs from oven and place in sauté pan with peppers. Stir to coat meatballs. Serve over rice, noodles or potatoes.

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