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Silky Carrot Ginger Chowder
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Nutrition Facts
Serving Size 403 g
(Approx. 6 Servings)
Amount Per Serving
Calories 150 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1010 mg 42%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars 6 g
Protein 4 g
Vitamin A 110% • Iron 6%
Vitamin C 30% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Silky Carrot Ginger Chowder
Rate and Review | Read Reviews (1)
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp salted butter
1 Lb baby-cut carrots, roughly chopped
1 cup(s) red onions, finely diced
1 Tbsp garlic
1 Tsp salt
2 Tbsp H-E-B Aji Pepper Toppers
2 cup(s) baking potato, diced
6 cup(s) chicken broth
2 Tbsp ginger, peeled and finely grated
1 Tbsp fresh cilantro, finely chopped
1 Tsp fresh mint, finely chopped
1/4 cup(s) coconut milk, optional garnish, divide evenly between servings
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Instructions

1
Heat a large pan over medium. Add butter, carrots, onions, garlic, and salt to pan. Stir to soften and cook 6 - 7 minutes until onions are translucent.
2
Add peppers, diced potatoes, broth and ginger. Simmer another 15 minutes until potatoes are very soft.
3
Remove from heat and place mixture in blender. Hold blender lid down tightly with thick towel and work in small batches. (Use caution as blender lids can pop open when blending hot liquids.)
4
Return to pan and stir in fresh cilantro and mint. Stir thoroughly and adjust seasoning with salt if needed.
5
If desired, garnish with swirl of coconut milk.
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