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Nutrition Facts
Serving Size 348 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 50
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 490 mg 20%
Total Carbohydrate 49 g 16%
Dietary Fiber 8 g 32%
Sugars 5 g
Protein 21 g
Vitamin A 15% Iron 10%
Vitamin C 20% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Shrimp Fra Diavolo
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
4  People


Recipe makes 4 Servings

12 Oz shrimp, peeled and deveined
2 garlic, minced
1 Tbsp olive oil
1/2 white onion, diced
1 Tsp red pepper flakes
1/2 Tsp Italian seasoning
4 tomatoes, chopped and diced
8 Oz whole wheat spaghetti, dry
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Cook pasta according to package directions, set aside.
While pasta cooks, heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add 1.5 teaspoons of garlic and shrimp. Sauté for 3 minutes, or until shrimp is done. Remove from pan and keep warm.
Add remaining 1 tablespoon of olive oil and onion into the pan. Sauté for 5 minutes, or until softened. Stir remaining 1 tablespoon of garlic, red pepper flakes, basil, and Italian seasoning. Cook for 1 minute, stirring constantly.
Add tomatoes and cook until tomatoes begin to breakdown. Return shrimp and toss with pasta.


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