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Nutrition Facts
Serving Size 370 g
(Approx. 4 Servings)
Amount Per Serving
Calories 340 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 1530 mg 64%
Total Carbohydrate 37 g 13%
Dietary Fiber 6 g 24%
Sugars 4 g
Protein 19 g
Vitamin A 15% Iron 6%
Vitamin C 60% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Shrimp Etouffee Casserole

Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
4  People


Recipe makes 4 Servings

3/4 Lb 21/25 shrimp, peeled and deveined
2 Tsp Cajun seasoning
1 Tbsp Worcestershire sauce
1 Tsp hot sauce
21 Oz H-E-B Select Ingredients Cream of Celery Soup
8 4/5 Oz Uncle Ben's Ready Rice Whole Grain Brown Rice, prepared according to package directions
1 Tbsp olive oil
1 cup(s) yellow onion, small diced
1 cup(s) green bell pepper, small diced
1/2 cup(s) panko bread crumbs
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Preheat oven to 375°F.
Add shrimp, Cajun seasoning, Worcestershire, hot sauce and cream of celery soup and stir to combine. Remove from heat and stir in rice.
Place a large skillet over medium-high heat. Add oil, onion and bell pepper; cook 2 minutes, stirring frequently.
Pour rice mixture into a medium size casserole dish and top with panko bread crumbs.
Bake 30 minutes or casserole starts to bubble around edges and bread crumbs are browned.


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