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Nutrition Facts
Serving Size 166 g
(Approx. 8 Servings)
Amount Per Serving
Calories 130 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 220 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 16 g
Vitamin A 25% • Iron 8%
Vitamin C 8% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Shrimp & Asparagus Frittata

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Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 Hill Country Fare Butter Flavored Cooking Spray
1 Lb peeled & deveined shrimp
1 cup(s) H-E-B Select Asparagus Spears, thawed and diced
1/2 cup(s) green onions, sliced
16 Oz H-E-B Real Egg
1/2 cup(s) H-E-B Heavy Whipping Cream
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
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Instructions

1
Preheat oven 350°F.
2
Coat a non-stick oven safe skillet with cooking spray.
3
Sauté shrimp, asparagus, and green onions.
4
Combine egg product, cream, salt and pepper in a bowl.
5
Pour egg mixture over shrimp and veggies.
6
Scramble slightly over medium heat.
7
Place entire pan in oven and bake for 20 minutes.

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