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Nutrition Facts
Serving Size 196 g
(Approx. 4 Servings)
Amount Per Serving
Calories 270 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 290 mg 12%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars 8 g
Protein 19 g
Vitamin A 10% Iron 8%
Vitamin C 35% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Shrimp and Avocado Toast
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
4  People


Recipe makes 4 Servings

4 lemons, cut in half
1/2 Lb shrimp
4 slices H-E-B Essential Grains 12 Grain Bread
1 large Hass avocado, mashed
1 mango, sliced
1/2 red onion, thinly sliced
1/4 Tsp kosher salt
1/2 Tsp fresh cracked pepper
1 Tbsp olive oil
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Place lemons in a medium saucepan, add water to half full and bring to a boil.
Add shrimp and blanch until pink and opaque. Set aside in a bowl then discard blanching water.
Toast bread then spread with mashed avocado. Add a layer of mango slices followed by 3 to 4 shrimp per piece of toast.
Sprinkle with red onion, salt, pepper and a drizzle of olive oil. Serve immediately.



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