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Nutrition Facts
Serving Size 406 g
(Approx. 5 Servings)
Amount Per Serving
Calories 340 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 3.5 g 3%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 720 mg 30%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 5%
Sugars 10 g
Protein 35 g
Vitamin A 4% Iron 4%
Vitamin C 100% Calcium 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Shepherd's Pie with Cauliflower
Prep Time
35 minutes
Cook Time
20 minutes
Total Time
55 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

1 Lb H-E-B 96% Lean Ground Beef
1 small onion, chopped
1 garlic clove, chopped
1 kosher salt
1 Tsp black pepper
1 Tsp dried thyme
1 Tbsp ketchup
1 Tbsp flour
1 Lb frozen mixed vegetables
1 head cauliflower
1 cup(s) H‑E‑B Plain Greek Yogurt
1/2 cup(s) H-E-B Shredded Parmesan Cheese
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Instructions

1
Preheat oven to 400°F.
2
Spray a large baking dish with non-stick cooking spray. Set aside.
3
In a large skillet over medium-high heat, cook beef, onions and garlic until meat is well-browned.
4
Add salt, pepper, thyme and ketchup, then sprinkle in flour. Stir to combine.
5
Add 1/2 cup water and frozen mixed vegetables, and cook until vegetables are warm throughout and liquid has thickened. Transfer to prepared pan.
6
Meanwhile, boil cauliflower until very tender. Strain in a colander then return to pan.
7
Add yogurt and Parmesan cheese. Using a hand held mixer, whip until smooth.
8
Spread over meat mixture and bake uncovered 20 minutes until browned.

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